chevy mermelstein

Do you feel like you need melatonin to fall asleep? Have you ever wondered what would happen if you stopped taking it? Or maybe you're afraid that without it, you'll lie awake for hours waiting for sleep to come. If that sounds familiar, you're not alone. Recently, a woman named Millie asked me a question that led to a fascinating conversation about melatonin, sleep, and something I think we don't talk about nearly enough: the process of falling asleep. For the past few months, Millie had...

Why staying home doesn’t always mean better sleep or real rest If you’re someone who genuinely wants to sleep better, struggling with trouble sleeping, or trying to prioritize it, you’re telling yourself “tonight I’ll go to bed earlier,” you’re doing all the right things on paper… but when night comes you’re still wide awake, scrolling, or just unable to switch off, this might be worth talking through. Because sometimes sleep isn’t about effort or discipline. It’s about what’s actually...

Struggling with your teenager’s sleep? Are mornings a daily battle, evenings full of frustration, and nothing you try seems to help? You don’t have to figure this out alone. Book a free 30-minute Sleep Clarity Call and let’s take a closer look at what’s really going on with your teen’s sleep and what might actually help: https://calendly.com/chevymermelstein/30min If you're the parent of a teenager, you've probably had this conversation. "Why are you so tired?" "I don't know." "Then go to bed...