chevy mermelstein

Last night, something got into my eye. It sounds small. Minor. Almost insignificant. But in the moment, it felt anything but. At first, it was just uncomfortable. That scratchy, irritating feeling that something is there and shouldn’t be. Naturally, I did what most of us would do: I started rubbing it, trying to get it out. Just a quick rub, I thought. But instead of helping, it got worse. Within seconds, the irritation turned into real pain. Sharp. Burning. My eye started tearing, turning...

If you have gone through a major life transition, experienced a stretch of poor sleep, and found that even after life settled down your sleep did not return to normal, sometimes the issue is no longer the original stressor. Sleep itself has become the thing you now worry about. If that sounds familiar, reach out https://calendly.com/chevymermelstein/30min This is exactly the kind of work I help people navigate. A few nights ago, my son-in-law was sitting at our dinner table, barely touching...

Do you find that you are waking up multiple times a night? Do you realize that the food that goes into your body all day will have an effect on your sleep? And you’re frustrated? Then let’s talk. Let’s figure out what’s actually driving your sleep, and what needs to shift so your nights feel different again. https://calendly.com/chevymermelstein/30min It was close to midnight. The kind of midnight that doesn’t feel rushed or chaotic, it feels soft. Almost suspended. Like the world has...