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Hi! I'm Chevy
And I want to help you sleep...
I stepped into this work after watching so many people around me struggle through their nights—lying awake with racing thoughts, poor bedtime habits, and that quiet anxiety around sleep.
I couldn’t ignore it.
Because I know how exhausting it is to want sleep so badly… and feel like it just won’t come.
So I made it my mission to change that.
I want you to experience calm, restful nights—without the struggle.
Because sleep shouldn’t feel like a fight.
Real Answers for Real Sleep Problems
I’ve written over 100 blogs, and I know some of you are googling me right now — maybe even at 2 a.m., wide awake, searching for answers. You’re here because you want real solutions, not tips that don’t work. Keep scrolling to explore my blogs, and when you’re ready, hit that call button. Let’s get you real sleep.
Real Women. Real Sleep.
Aliza, 34
I used to dread going to bed because I knew I’d just lie there awake. Chevy helped me understand what was actually happening in my body. Within weeks, my nights became calmer — and I finally sleep without fear.
Naomi, 41
I tried everything — supplements, routines, apps — nothing worked long-term. Chevy’s approach was different. It wasn’t about forcing sleep, but understanding it. That changed everything for me.
Emma, 45
My mind would race the moment my head hit the pillow. Chevy gave me practical tools that actually fit into my life. Now I fall asleep naturally without overthinking it.
You don't have to figure this out alone
Our Services
I specialize in helping children, teenagers, and adults with problematic sleeping habits. By integrating several approaches, modalities, and techniques I can improve your sleeping habits, and ensure you feel rested.
I am committed to working with you to create a personalized sleeping plan that fits your needs and lifestyle. I will also provide you with the necessary tools and support to help you make long-term changes to your sleep habits.
Together, we can make sure you get the restful sleep you need.
Book a Consultation
Frequently Asked Questions for Integrative Sleep Coaching
What kind of sleep issues do you deal with?
We treat insomnia, frequent waking, general exhaustion and fatigue, snoring, apnea, nightmares, and restless leg syndrome. We do not currently treat narcolepsy.
Are your services covered by insurance?
No, we are not covered by insurance.
I already tried CBT-i (Cognitive Behavioral Therapy for Insomnia) and it didn't work, can you still work with me?
Yes, our program goes much more in depth than CBT-i, including ACT, RTT, ERP and more. We are in the insomnia specialists and know how to dive deep to get results.
What is the cost of the program?
The first consultation is always free, and based upon our discussion, we will decide which sleep solution package works best for you. They range in price from $300 to $4,200 depending on what you need. We are open to payment plans and want to work within your budget to solve your sleep issues. Most sleep programs are 3 months in length.
Do you work with children?
We don't do infant sleep training, but we do work with children and young adults.
I'm hooked on sleeping pills, is there any way of getting off of them?
Yes, we specialize in getting people off sleeping pills even after many years. We work in collaboration with your other medical care providers to do this safely and effectively.
I'm working with another therapist, can I still do sleep coaching?
Yes, many of our clients are also working with other therapists while they work with us on their sleep. We coordinate efforts and are sensitive to other issues that are being dealt with.
What is functional medicine?
We work with a team of functional medicine doctors to help diagnose and treat any underlying biochemical imbalances that might be affecting sleep. Functional medicine is a specialty in the medical world that focuses on getting to the root cause of any individuals health and crafting customized, natural solutions to help restore balance to the body and mind.
