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FAQs
"I have been on melatonin for the last 10 years. No matter what I tried there was no way I could wean myself off it. I was also very aware that a lot of my sleep issues; not feeling rested, inability to fall asleep and my general anxiety about sleeping were in my head. I reached out to Chevy several months before going to Yeshiva. I was worried about being away from home, and not sleeping.
Chevy was extremely creative in designing a personalized program to address my various sleeping issues. We tried a few different approaches, and we saw what worked and what didn't. After tweaking the program a few times I am now able to fall asleep and wake up rested." ~Tzvie Age 17
Frequently Asked Questions for Integrative Sleep Coaching
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