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Hi! I'm Chevy
And I want to help you sleep...
I started working as a sleep coach after noticing that so many people in my community and family are struggling with sleep issues.
Issues including racing thoughts before going to bed, poor bedtime discipline, and general anxiety about sleeping.
I wanted to help them.
I wanted my friends and family members to know what a restful and peaceful night's sleep feels like.
Our Services
I specialize in helping children, teenagers, and adults with problematic sleeping habits. By integrating several approaches, modalities, and techniques I can improve your sleeping habits, and ensure you feel rested.
I am committed to working with you to create a personalized sleeping plan that fits your needs and lifestyle. I will also provide you with the necessary tools and support to help you make long-term changes to your sleep habits.
Together, we can make sure you get the restful sleep you need.
Testimonials
Success Stories
Before working with Chevy, I battled severe insomnia for years, trying everything from medications to noise machines, with no relief. The exhaustion impacted my mental and physical well-being, leaving me drained and hopeless.
Chevy’s empathetic, expert approach was unlike anything I’d tried before. Her commitment to my progress was inspiring, making me feel like I had a true partner in this journey. She guided me through transformative practices, like restructuring my nighttime routine and introducing calming rituals. These sustainable changes improved my sleep and gave me tools to manage insomnia effectively.
Now, my sleep is more consistent, and I wake up refreshed, which has boosted my mood, productivity, and overall quality of life. I’m so grateful for Chevy’s guidance and highly recommend her to anyone struggling with sleep.
Miriam, 29 Monroe
I’ve had sleep issues since my 20s, and been taking sleeping pills, on and off for almost 30 years. My goal was to be free – free from taking drugs every night.
My experience with Chevy was truly life-changing, and I'm happy to share my story. Chevy was a perfect match. Her therapeutic approach, combined with her kindness and deep understanding, made me feel seen, heard, and supported throughout our time together.
Chevy's expertise and guidance helped me break free from reliance on sleep aids, a monumental achievement for me. Her gift at recommending tailored tools and adapt her strategies to my evolving needs is remarkable. What stood out the most was her unwavering patience, empathy, and compassion. Chevy navigated my grumpiest moods and darkest moments with grace and understanding, ensuring I felt supported every step of the way.
Her dedication to my success was evident in every session. Chevy’s approach is tailored and designed specifically for my needs, adapting and evolving as my journey progressed. She picked up on every nuance in our conversations, distilling them down to enlightening truths that helped me better understand myself and my patterns. Chevy continuously offered actionable steps, which I could incorporate into my life. This personalized attention made me feel like more than just a client. She is genuinely invested.
And now, I’m free. I no longer take sleeping pills.
I am immensely grateful to Chevy for this incredible transformation and wholeheartedly recommend her to anyone seeking to improve their sleep and, by extension, their quality of life.
Jodi
I was extremely happy with the sleep support Chevy gave me. I was unable to sleep since my last baby and was on sleeping pills. My sleep anxiety and racing thoughts would keep me up for hours and I was desperate for some relief. Chevy was my savior! Her methods, techniques and unconditional support got me to a place where I love to sleep, and sleep soundly every night.
Shaindy, 29 Monroe
I started working with Chevy after months of insomnia following a medical incident due to the birth of my youngest child. I had tried everything at that point, including sleeping pills. They made me feel horrible and didn't always work. I was at a real breaking point at that time. Insomnia is a kind of torture that people who haven't gone through cannot understand. It is one of the most painful things I've ever gone through physically and emotionally.
I found Chevy extremely calming from the start. Just knowing I had this solid capable person behind me gave me so much hope that I could get out of this terrible place. As I worked with her I slowly started seeing improvement in my sleep. I just finished the 12 week program. Bh I have made tremendous improvement. I do have the occasional snag, but I'm using the tools she provided me with and hopefully my sleep will just keep getting better.
Chavy, 42 Boro Park
When I first came to Chevy, I was struggling to fall asleep, and when I finally did, I would wake up three hours later, wide awake and unable to go back to sleep. I felt completely exhausted and didn’t know what to do.
After doing some testing, Chevy discovered that I had chemical imbalances—my cortisol levels were extremely high in the morning, and my melatonin was on the low end. She recommended specific supplements to help stabilize these imbalances and worked closely with me, regularly checking in and tweaking the regimen as needed.
Thanks to Chevy’s expertise and support, I now have a much easier and shorter time falling asleep, and I’m able to stay asleep through the night. The process was simple, effective, and truly life-changing. I’m finally getting the rest I need, and I feel so much better!
Rochel, 66 Montreal
Before working with Chevy we really struggled with our daughter’s sleep! Every night was a battle and she would not fall asleep unless a parent would stay in her room until she was sleeping. Chevy gave us the tools to help our daughter become an independent sleeper. Every week we would add something to her bedtime routine to help ease the transition to an independent sleeper. Our daughter would look forward to her sessions with Chevy, and the difference in our bedtime routine is amazing. We are so grateful that we now have a functional routine, and are no longer tied down to hours of waiting for her to fall asleep. Thank you Chevy!
Ricky, 7 Israel
Book a Consultation
Frequently Asked Questions for Integrative Sleep Coaching
What kind of sleep issues do you deal with?
We treat insomnia, frequent waking, general exhaustion and fatigue, snoring, apnea, nightmares, and restless leg syndrome. We do not currently treat narcolepsy.
Are your services covered by insurance?
No, we are not covered by insurance.
I already tried CBT-i (Cognitive Behavioral Therapy for Insomnia) and it didn't work, can you still work with me?
Yes, our program goes much more in depth than CBT-i, including ACT, RTT, ERP and more. We are in the insomnia specialists and know how to dive deep to get results.
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What is the cost of the program?
The first consultation is always free, and based upon our discussion, we will decide which sleep solution package works best for you. They range in price from $300 to $4,200 depending on what you need. We are open to payment plans and want to work within your budget to solve your sleep issues. Most sleep programs are 3 months in length.
Do you work with children?
We don't do infant sleep training, but we do work with children and young adults.
I'm hooked on sleeping pills, is there any way of getting off of them?
Yes, we specialize in getting people off sleeping pills even after many years. We work in collaboration with your other medical care providers to do this safely and effectively.
I'm working with another therapist, can I still do sleep coaching?
Yes, many of our clients are also working with other therapists while they work with us on their sleep. We coordinate efforts and are sensitive to other issues that are being dealt with.
What is functional medicine?
We work with a team of functional medicine doctors to help diagnose and treat any underlying biochemical imbalances that might be affecting sleep. Functional medicine is a specialty in the medical world that focuses on getting to the root cause of any individuals health and crafting customized, natural solutions to help restore balance to the body and mind.
