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Menopause and Sleep. What on Earth Is Going On?!
It's Happening This Wednesday!
This Wednesday, November 11, I'm teaming up with menopause coach Jacqueline Rose for our two-part live workshop on Menopause and Sleep!
And believe me, we have plenty to talk about!
You're in your 40s or 50s. You've always been a pretty decent sleeper, and suddenly you're waking up at 3 a.m., sweating, your mind is racing, and you're wondering what on earth happened to the woman who used to sleep through the night!
Is it hormones? Stress? Cortisol? Perimenopause?
Or is this just what happens when we get older?!
And then come the questions.
What's the difference between perimenopause and menopause anyway? How do I even know if I'm in perimenopause? Can hormones really cause anxiety? And why am I suddenly wide awake at 3 a.m. thinking about something that happened 15 years ago?!
The more you Google, the more confused you become.
One person tells you to take magnesium. Another says cut out caffeine. Someone else swears by a cooling blanket.
And all you really want is a decent night's sleep!
That's exactly why Jacqueline and I are getting together.
We're going to talk about what's actually happening in your body, how hormonal changes can affect sleep, what role stress and anxiety play, and what you can realistically do to help yourself.
Because while we can't stop our bodies from going through these changes, we can certainly learn how to work with them rather than fight them.
Join us live on Zoom!
Wednesday, November 11 and 18
10:00 a.m. EST | 3:00 p.m. UK | 5:00 p.m. Israel
SAVE YOUR SPOT!
If you've ever found yourself wide awake at 3 a.m. wondering whether it's your hormones, your stress, or just your brain deciding it's time for a meeting, we'd love to have you join us!
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